GNC Pro Performance 100% Whey Protein

Key Features

Each scoop of GNC Pro Performance 100% Whey Protein provides 24 g of high quality protein
It is the perfect amalgamation of whey protein concentrate and whey protein isolate
GNC whey protein is enriched with all 9 essential amino acids
It is a gluten free formula, super easy to digest, and tastes delicious
The high quality protein in each serving helps with muscle building and recovery

Product Description

GNC Pro Performance 100% Whey Protein is a macronutrient rich protein formula that is enriched with high content of naturally occurring amino acids that are needed by the body to perform various functions. When you’re on a fitness journey, including whey protein supplements becomes an indispensable part. They prove to be a catalyst for muscle growth and protein synthesis in your body and regardless of the age or gender you can definitely find a suitable whey protein supplement for yourself.

If you’re looking for a whey protein that’s suitable for different fitness needs, then GNC Pro Performance 100% Whey Protein is the perfect choice. It provides high quality protein to ensure you put in your best for intense workouts. It is an advanced formula that’s gluten free and tastes delicious. GNC proteins are known for their best price and deliver efficient results.

Choose GNC Pro Performance Whey Protein to provide your body with pure and high quality protein in every serving. GNC whey proteins are World Anti Doping Agency (WADA) approved and Informed Choice Certified. You must know that products bearing these two logos are tested for banned substances.

Benefits of GNC Pro Performance Whey Protein

It supports healthy metabolism and lean muscle recovery
It reduces fatigue, tiredness, and muscle cramps
Is easy and quick to digest
Supports your overall wellness and performance goals

GNC Pro Performance Whey Protein Flavors Available

GNC Pro Performance 100% Whey Protein is available in 5 delicious variants –

Chocolate Supreme Chocolate Fudge Vanilla Cream Strawberry

Ingredients

100% whey protein blend (whey protein isolate, whey protein concentrate), Cocoa Powder, Maltodextrin, Anti-Caking Agent (INS 551), Emulsifier (INS 322), Sweeteners (INS 955, INS 950). Contains added vanilla flavor.

Nutritional Information

Serving Size: One Scoop
Servings Per Container: 57

Nutrients	Amount Per Serving	%RDA^*
Energy	134 Kcal	5%
Total Fat	1.8 g	6%
Saturated Fat	0.6 g	**
Cholesterol	57 mg	**
Total Carbohydrate	5.4 g	**
Added Sugar (Sucrose)	0 g	**
Protein	24 g	40%
Calcium	117 mg	20%
Iron	1.9 mg	11%
Sodium	119 mg	6%
Potassium	168 mg	4%

* % RDA Values established as per ICMR guidelines

** % RDA values not established

Who can consume GNC whey protein?

Whey proteins should be made a part of your routine even if you’re not into bodybuilding or aren’t an athlete. For best result, consume 1-2 times a day based on your activity levels or follow the advice of your nutritionist

Activity	Daily Dose	Protein (in grams)
Sedentary (No exercise - 1-3times/week)	½ - 1 scoop	12 - 24
Cardio Training	1 scoop	24
Resistance Training	1 - 2 scoop	24
Cardio & Resistance	2 scoop	48

How to consume GNC pro performance whey protein?

3 Simple steps to prepare

Shake

Mix 1-2 scoops GNC whey protein powder with water, milk, or any other beverage of your choice to make a shake.

Blend

Blend it with Greek yogurt or a smoothie to get the goodness of protein in every sip

Eat

You can add it to dessert and breakfast recipes to get the goodness of taste and benefit of protein without any guilt of binge eating.

When to consume GNC whey protein vanilla cream?

Activity	Daily Dose	Protein (g)	Benefits
For All Purposes	1/2 - 1 scoop	12 - 24	Helps meet protein needs & fuels metabolism
Cardio Training	1 scoop	24	Replenishes nitrogen to support muscle protein synthesis
Resistance Training	1 - 2 scoop	24	Provides anabolic building blocks, including BCAA
Cardio & Resistance	2 scoop	48	Fuels lean muscle mass & support optimal recovery

FAQs

What is whey protein?

A. Whey and casein are two parts of protein that are obtained from milk. Whey is usually obtained during the cheese making process when the liquid is separated. This liquid when dried to powder form becomes whey protein that has high protein content. If you’re into fitness and bodybuilding then you must include a whey protein supplement in your diet. It is believed that whey protein is considered complete protein because it has all essential and non – essential amino acids needed by the body and has higher biological value. It is actually a combination of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins. Apart from having beneficial effects on enhancing performance and increasing stamina, whey protein supplements also boost immunity and support heart health. There are various kinds of whey proteins like – whey protein concentrate, whey protein isolate, and whey hydrolyzed. Get in touch with your dietician and trainer to know which of these will align best with your fitness goals.

Can lactose intolerant people consume whey protein

As per experts whey protein isolate supplements have the least lactose content and are best suitable for lactose intolerant people. But, since GNC Pro Performance Whey Protein includes whey protein concentrates, it is recommended that you should opt for GNC AMP Pure Isolate as it is made of whey protein isolate only which is considered as a good protein source for individuals with lactose intolerance as it contains little or no lactose.

What are the enefits of whey protein supplements?

There are many benefits of consuming whey protein supplements regularly. The most common ones are –

It is an excellent source of high quality protein
May help treat type 2 diabetes
Helps with weight loss and weight management
Helps with muscle growth
Great for post workout recovery
Reduces inflammation in the body
Keeps you fuller for longer, thus controlling hunger pangs
Supports cardiovascular health
Beneficial for inflammatory bowel disease
Boosts immunity
Rich in antioxidants, thus prevents against damage caused by free radicals

Do whey protein supplement cause weight gain?

A lot of people have this misconception that consuming whey protein regularly will cause weight gain. This isn’t true. On the contrary, if you complete whey protein with the right kind of diet and workout, these supplements can accelerate your weight loss journey. Whey protein supplements are highly satiating and keep you feeling fuller for longer. This ensures that you can avoid in-between meal snacks and unnecessary calories which ultimately helps control cravings and in weight management as well. GNC Pro Performance 100% Whey Protein Vanilla Cream also helps in weight loss in the following ways –

It suppresses appetite and helps in calorie control
It helps to maintain muscle mass even when you’re losing weight
It helps provide a boost to your metabolism which in turn leads to burning more calories

Why Maltodextrin is used in the product? Is it dangerous?

Maltodextrins are part of the carbohydrates food group. They have a calorific value of 4 kcal/g. Carbohydrates support a number of the body’s basic metabolic processes and should form 50-55% of the body’s total energy intake. The EFSA has confirmed that the consumption of carbohydrates, including maltodextrins, supports the normal functioning of the brain and muscles. (EFSA, 2014)

Maltodextrins (MDs) are a class of carbohydrates (CHOs) extracted from a range of botanical sources. They are industrially produced by enzymatic or acid hydrolysis of the starch, followed by purification and spray drying.

Along with EFSA, even the Food and Drug Administration has labeled maltodextrin as GRAS — generally regarded as safe.

Do I really need whey protein?

Yes, your body needs high quality protein to perform various functions. And if you’re stepping up your workout or are into bodybuilding then the need for whey protein becomes all the more important. It is true that you can get protein through natural sources both animal and plant based. But when you supplement it with a good quality whey protein it just adds to your workout routine and gives you better results.
You don’t have to spend extra to buy a high end imported whey protein supplement. There are various amazing ones available in India. Talk to your dietician and trainer to understand which of the protein supplements will aid your fitness journey and help you gain maximum muscle mass.
There are so many kinds of whey protein supplements available on www.guardian.in. You can browse through the complete range of GNC protein, read customer reviews and ratings and then finalize which protein is best suitable for your needs.

Benefits of Adding Maltodextrin:

Maltodextrin (MDs) is used worldwide by many endurance athletes or sportspeople. It has been shown that a combination of MDs with protein and/or amino acids can promote enhanced glycogen recovery and stimulate muscle protein synthesis following an intense exercise protocol. Thus, this carbohydrate provides the body with an easily digested quick supply of glycogen. Hence, acts as an ideal source of energy for intra and post-workouts._{(D. L. HOFMAN et.al, 2019, Costill and Hargreaves, 1992; Shi et al., 1995; Brouns, 2003; Kerksick et al., 2008).}

Glycogen replenishment can happen better when carbohydrates are consumed along with protein with amino acids. Recommendations for adequate post-exercise carbohydrate consumption are to consume 0.6–1.0 g/kg carbohydrate within 30 min of cessation of the exercise and again every 2 h for the next 4–6 h. Carbohydrate consumption of 1.2 g/kg every 30 min over 3.5 h also resulted in maximal glycogen replenishment. In cases of suboptimal post-exercise carbohydrate consumption, the addition of protein can improve glycogen replenishment and decrease symptoms of muscle damage.

Possible Health Concerns:

The article in Critical Reviews in Food Science and Nutrition acknowledges no direct link between maltodextrin consumption and negative health effects. These same researchers also conclude that there should not be the overconsumption of foods containing maltodextrin. _{(D.L Hoffman et. al, 2016)}

It is a high GI carbohydrate and thus can spike up the blood sugar level. Hence, should be avoided by people suffering from hyperglycemia, pre-diabetes or type 2 diabetes. Or we recommend consulting your doctor before consuming products containing maltodextrin.

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